Short of muscle? Here's how to train properly!
6.1.2016
Translation: machine translated
Every fibre of your body wants to be trained. We show you the most effective machines for training your arms, stomach, buttocks and the rest of your body.
For muscular arms and shoulders
You can use dumbbells in many ways and train different parts of your shoulders and arms with different weights. With the right exercises, your back muscles can also be strengthened in a targeted way. The boxing bag gives you effective striking training for your arms and legs, and also increases your reactivity. The pull-up bar is also a good tool for building up your arms and shoulders with your own body weight, and helps you with pull-ups, abdominal curls and push-ups. So, as well as building up biceps, triceps, pectoral muscles and shoulder muscles, you can also build up your back and stomach.
For concrete abs
Who doesn't dream of it - a flat, muscular stomach. The Fitmaxx 5, recommended by trainer Detlef D! Soost! has 5 intensity levels, intelligently combines yoga and strength training, and strengthens all the abdominal muscles. In addition, the legs, arms, back, and glutes are also worked.
For irresistible legs
Jumping rope is definitely the easiest way to build up your legs, arms and upper body at the same time. What's more, your condition, coordination, flexibility and speed are also called upon. With the treadmill, you can also train your legs, put your entire musculoskeletal system through its paces and improve your condition. With the training rollers, you'll have a blast going out from the comfort of your living room, and you'll be putting your calves and legs through their paces in particular.
For firm butts
One of the most effective methods for beautiful buttocks is squats. You can make them even more effective by doing them with a barbell or kettlebells. Also effective are glute bridges, especially combined with dumbbells, or hip thrusts, ideally performed on a weightlifting bench with dumbbells.
For a well-muscled body
These fitness machines help to build muscle throughout your body and musculoskeletal system. For the fitness band and weight station, it's all about targeting muscle gain, while for the elliptical, you improve your condition. Work your whole body with the TRX. The TRX is based on body weight, while the weight station is based on weights and resistance. Kettlebells are free weights used to train different muscle groups in a targeted way and in all their dimensions of movement. This effective strength training also improves your coordination.
Theresa Schieder
Leader Portfolio Development Do-It, Garden & Household
Theresa.Schieder@digitecgalaxus.ch