Gorilla Sports Ch

Nobody is born a master. For your start in strength training, these cast iron kettlebells with weights of 2 kg, 3 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, 20 kg, 22 kg, 24 kg, 26 kg, 28 kg, 30 kg and 32 kg are ideal. You can perform swings and basic exercises like snatches, pushes and transfers with them. For optimal training, it is good to learn these exercises with lighter weights at the beginning. Pay attention to a clean execution of the movements. This protects your joints and brings the strongest effects. When swinging, you can let the kettlebell swing between your legs as well as move it around with one or both arms at your sides. The solid design makes this cast iron kettlebell a practical and easy-to-use training tool.