Gorilla Sports Ch

No one is born a master. These cast iron kettlebells are ideal for your introduction to strength training. You can perform swings and basic exercises like snatches, cleans, and jerks with them. To optimize your training, it's best to learn these exercises at the beginning with lighter weights. Pay attention to executing the movements cleanly. This protects your joints and yields the greatest effects. When swinging, you can let the kettlebell pendulum between your legs and guide it with one or both arms at your sides. The solid construction makes this cast iron kettlebell a practical and easy-to-handle training tool.