Gorilla Sports Ch

No one is born a master. For your entry into strength training, these cast iron kettlebells weighing 2 kg, 3 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, 20 kg, 22 kg, 24 kg, 26 kg, 28 kg, 30 kg, and 32 kg are ideal. You can perform swings and basic exercises such as snatches, presses, and cleans with them. To optimize your training, it's good to learn these exercises with lighter weights at the beginning. Pay attention to executing the movements correctly. This protects your joints and yields the greatest effects. When swinging, you can let the kettlebell pendulum between your legs and move it around with one or both arms at your sides. The solid construction makes this cast iron kettlebell a practical and easy-to-handle training tool.