ATX Kettlebell Classic Casting

Completely cast - a single piece. Robust and professional design with embossed KG indication and flat underside for stability. Unlike many training devices in gyms, kettlebells are free weights that engage not isolated muscles, but complex muscle chains throughout the body. Each exercise also serves as a coordination task. The goal of training with kettlebells is primarily to build functional strength, explosive power, and stability, as well as to strengthen the cardiovascular system, tendons, and ligaments. The exercises particularly enhance strength in the core of the body, specifically in the lower back and hip area. For these reasons, kettlebells are especially popular among strength and combat athletes who rely heavily on functional strength, explosive power, and muscular endurance. Benefits include not only the increase in functional strength but also achieving overall fitness, endurance, flexibility, coordination, and body control. In particular, kettlebell training is marketed in the USA with the promise of rapid fat loss. Typical kettlebell exercises include: swinging the kettlebell between the legs, both single and double-handed, the snatch, the clean, and the jerk. Prices are per piece. For the shipping of weights and weight plates, we reserve the right to charge for actual shipping costs. However, the customer will be informed of any increase in shipping costs before shipping begins and consent will be obtained.