ATX Kettlebell Classic Casting

Completely cast - a cast piecemassy and professional design with embossed KG indicationwith flat underside as a standing surfaceIn contrast to many training devices in gyms kettlebells are free weights and address not isolated muscles but complex muscle chains throughout the body each exercise is also a coordination task. The goal of kettlebell training is to build functional strength, explosive power and stability, and to strengthen the cardiovascular system, tendons and ligaments. The exercises are particularly beneficial for core strength in the lower back and hips. For these reasons, kettlebells are especially popular with strength and martial artists who rely heavily on functional strength, explosive power, and strength endurance. The benefits are said to be not only the increase in functional strength but also the attainment of a high level of complete fitness endurance flexibility coordination and body control. In the USA in particular, kettlebell training is also advertised with the promise of rapid fat loss. Typical exercises with the kettlebell are: swinging the kettlebell between the legs with one or both arms snatch, turn over and put the shot. Prices are per piece. When shipping weights and weight plates, we reserve the right to charge the actual shipping costs. However, the customer will be informed of any increase in shipping costs in any case before the start of shipping and the consent will be obtained.