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Fitness
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104 articles
Background information
Running and longevity - what you should look out for
by Siri Schubert
Background information
Targeted fight against the widespread disease back pain
by Patrick Bardelli
Guide
Weight training, running, cycling - why yoga is the perfect balance
by Ronja Magdziak
News + Trends
New metabolic BMI shows risks that the scales overlook
by Anna Sandner
Background information
Strong bum, strong back – why your glutes are more important than you think
by Anna Sandner
Guide
Stretching helps – but do you know just what exactly you’re stretching?
by Anna Sandner
Guide
Interview: lower back pain – what can you do about it?
by Ronja Magdziak
Background information
This fitness device is all about getting your upper body in shape
by Siri Schubert
News + Trends
Measure testosterone yourself? Eli Health brings saliva test to CES
by Anna Sandner
Product test
Withings "Body Scan": a body fat scale that can do much more
by Stephan Lamprecht
Guide
10 gift ideas for sports enthusiasts
by Siri Schubert
Product test
I swapped sitting for strolling with this under-desk treadmill
by Lorenz Keller
Background information
I did it! How interval walking drove me crazy
by Anna Sandner
Product test
15 dumbbells in one: a review of Fitcom’s adjustable dumbbell
by Siri Schubert
News + Trends
Cult TV show "American Gladiators" celebrates German-language revival
by Kim Muntinga
New to our range
Puma launches Hyrox collection - available now
News + Trends
New Amazfit wearables focus on sports tracking and energy monitoring
by Kim Muntinga
Background information
Myth busting: does the time you take protein influence muscle growth?
by Claudio Viecelli
Background information
Myth busting: does strength training really reduce mobility?
by Claudio Viecelli
Background information
Myth busting: does magnesium prevent muscle cramps?
by Claudio Viecelli
Background information
Training with free weights or machines? That is the question here
by Claudio Viecelli
Guide
Outside Magazine review: the best summer running shirts for women and men
by Siri Schubert
Guide
Equipment tips for backyard ultras and long runs
by Siri Schubert
Background information
Backyard ultra: the craziest, funniest and longest race I’ve ever run
by Siri Schubert
News + Trends
New at FIBO: Nordic walking is set to get an upgrade with this device
by Siri Schubert
Background information
Direct from the Wings for Life World Run: this is what makes it so special
by Siri Schubert
New to our range
Now available: adjustable kettlebell from Fitagon
Opinion
Please, just let me look my age!
by Siri Schubert
News + Trends
This little piece of silicone is designed to help your tense shoulders
by Siri Schubert
Product test
Why the Huawei FreeArc headphones won’t become my favoured running companion
by Siri Schubert
News + Trends
Start-up launches the first savoury vegetable protein bar
by Debora Pape
Background information
E-hiking instead of e-biking – here’s what it’s like
by Siri Schubert
Fitness
Running shoes, barbells or maybe both? Should you train for endurance or focus on weight training? Questions upon questions. Here you will find the answers.
We test the latest fitness products, try out new training methods and regularly let experts have their say. For example, we dispel many myths about strength training and provide scientific background for your next workout in the gym.
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