Finis Foil

Learn the dolphin kick with the Foil Monofin from Finis! The movement of the Foil was developed and popularized by Coach Bob Gillett. With this typical movement provoked by the Foil, a swimmer can activate his entire body to develop a powerful dolphin kick through the water.The dolphin kick movement greatly improves the swimmer's core and leg strength. The best results are achieved when performing dolphin kick movement sideways (so called side kicks). - Location: outdoor/indoor pool - Details: - Technique channels control fin flex and promote proper undulation - Open heel increases range of motion while open toe box creates the most comfortable fit - Creates a natural kick cycle with immediate forward propulsion - Large surface area engages core and leg muscles more than standard fins - Single blade design promotes development of undulating foil body motion and forward propulsive dolphin kick - Type: Swim fin - Weight: 1050 g - Range of use: training swim fins & hand paddles - Material: natural rubber.