A strong back, defined arm muscles or a slim, well-shaped abdomen - strength training at the weight station offers a variety of training possibilities for targeted muscle build-up of all important muscle groups. Most fitness equipment is multifunctional and combines several different exercise machines in one. For example, they have leg curlers, leg extension device, chest press, butterfly, lattissimus pull and more.
Guided movements on a power station can prevent mistakes and injuries better than training with free weights. When buying, pay attention to the maximum possible resistance as well as the increments of the weights to find the right equipment for your strength training.