Nabaiji Silifins

Swimming fins for advanced swimmers who want to regularly train their legs and cardiovascular system. These fins strengthen the leg muscles while combining this with cardiovascular training. They are made of 100% silicone and are excellent for training the lower body. They promote the cardiovascular system while simultaneously strengthening the muscles of the lower body, including the thighs, glutes, and calves.

The short fin blade has the following dimensions:

• 33-34: 30 cm
• 35–36: 31 cm
• 37–38: 32.5 cm
• 39–40: 34 cm
• 41–42: 35 cm
• 43–44: 36.5 cm
• 45–46: 38 cm

A short fin blade ensures a good stroke rate and effective cardio training. The movements are very similar to the natural movements of the swimmer. A long fin blade allows for stronger foot movements and more intense muscle training. The harder the fin blade, the more intense the effort; the more flexible the fin blade, the more effective and comprehensive the movement. The stiffness affects the strengthening effect, whether for cardiovascular training or muscle building.

Fins with a closed foot pocket provide good support, especially during powerful fin strokes, while open foot pockets allow for more freedom of movement in the ankle area. The closed foot pocket supports the foot in its natural position. It is important not to start too quickly. The use of swimming fins should be gradually increased to effectively train the leg and foot muscles and avoid pain in the Achilles tendon area. With the short fin blade, you move a bit faster in the water, which means a moderate training intensity for the leg muscles.