Hermex 11-piece set Resistance band Fitness band Training band Resistance band

Contents: 5 resistance bands, 2 handles, 2 ankle straps, 1 door anchor, 1 carrying bag. This versatile fitness band set is perfect for your daily workout, whether you are a beginner or a fitness professional. The 11-piece set provides everything you need: 5 resistance bands, 2 handles, 2 ankle straps, 1 door anchor, and 1 carrying bag. The fitness bands in yellow, blue, red, green, and black have a length of 113 cm (total length with handles: 133.5 cm) and can be stretched to 230 cm with resistance levels of 10 lbs (4.6 kg), 20 lbs (9.1 kg), 30 lbs (13.6 kg), 40 lbs (18.2 kg), and 50 lbs (22.7 kg) in the aforementioned order. The highly elastic latex bands are tear-resistant and maintain their elasticity even with intense use. With the handles, ankle straps, and door anchor, you can perform a variety of exercises. By combining the different bands, you can also increase resistance and vary the load (from 4.5 kg to 68 kg). The non-slip handles made of elastic foam remain securely in your hand. Train your entire body efficiently with a resistance band – from arms to thighs and calves to chest muscles – and build defined muscles. The bands provide a gentler load on the joints compared to weights, help improve stability and balance, and also support stretching exercises to enhance your flexibility. They offer many variations and are therefore suitable for every fitness level. Ideal for home, outdoors, or the gym – this fitness band set is your perfect training partner for strength and endurance. Boost your fitness with these high-quality and versatile training bands.