Gorilla Sports Weight plates

For your resistance training: Chrome weight plate 1.25 kg from Gorilla Sports

The 1.25 kg chrome weight plate is part of a series of high-quality, visually appealing weight plates from Gorilla Sports. This series includes nine elegantly chrome-plated weight plates weighing 0.5 kg, 1.25 kg, 2 kg, 2.5 kg, 5 kg, 10 kg, 15 kg, 20 kg, 25 kg, and 30 kg.

The 1.25 kg chrome weight plate at a glance

Training with a classic: The chrome weight plate weighing 1.25 kg fits on bars with a diameter of 30 mm. Its rounded edges and fine-pored appearance give the weight plate, with its embossed weight indication, an elegant design.

The 1.25 kg chrome weight plate in detail:

• Designed for bars with 30/31 mm holes
• Features an embossed weight marking
• Delights with a chrome surface
• Offers pleasant handling with its rounded edges
• Available in nine versions: 1.25 kg, 2 kg, 2.5 kg, 5 kg, 10 kg, 15 kg, 20 kg, 25 kg, and 30 kg

Tips for strength training with dumbbells

As a beginner, be sure to choose weights that are not too heavy and only increase them when you can perform the exercises correctly. One to three kilograms is ideal for women to start, while three to seven kilograms is suitable for men. Each set consists of 15 to 30 repetitions, with breaks of 60 seconds recommended between sets.

Available in the following versions:

• 0.5 kg (Diameter 9 cm, Width 1.6 cm)
• 1.25 kg (Diameter 12 cm, Width 2 cm)
• 2.5 kg (Diameter 17.7 cm, Width 2 cm)
• 5 kg (Diameter 20.5 cm, Width 2.6 cm)
• 10 kg (Diameter 29 cm, Width 2.5 cm)
• 15 kg (Diameter 33 cm, Width 3 cm)
• 20 kg (Diameter 39 cm, Width 3.4 cm).