Gorilla Sports Trizep-/Bizep V-Grip narrow

The three-part triceps comprises 75% of the muscles of the upper arm and is responsible for the extension of the elbow. In the context of isolated exercises with the triceps curl grip including swivel joint in chrome you increase the circumference of your upper arms with the triceps. The triceps training on the cable pulley tower brings variety into your training routine and facilitates a clean execution of the exercises. The swivel joint of the triceps curl grip relieves your wrists. The triceps curl grip with swivel joint convinces as a rowing grip with its professional studio design. It is made of high-quality chrome, with a length of 50 and a handle diameter of 2.5 cm, holds a maximum load of 200 kg with a weight of 3.5 kg. The wide rowing handle is ideal for training your triceps on the cable pulley tower. The three-part triceps consists of the long, the medial and the lateral head and is the counterpart of the biceps. Since the triceps make up two-thirds of the volume of the upper arm, training its three heads is essential for girth. The long head has the largest volume of the triceps, which you can effectively strengthen with overhead exercises on the cable pulley.