Gorilla Sports plyobox

With the help of the black plyobox from Gorilla Sports you can do an effective bounce training. At the same time, you will improve your stability and coordination and noticeably increase your speed. Training with the Pylobox gets your metabolism going and boosts fat burning. You train your endurance and strengthen the gluteus, the hip flexor and the calves. In plyometric exercises, a lengthening contraction is immediately followed by a shortening contraction of the same muscle. This increases the stretch reflex in a muscle with regular training, as the muscle fibre can store more elastic energy and then transmit it more powerfully. In this way you increase your speed. Start with a low intensity and jump height and make sure that your base and training shoes are well cushioned. Orientate yourself - with many repetitions and short breaks - to the classic circuit training.