Gorilla Sports Kettlebell Olympia Black 4 kg

The black Kettlebell Olympia from Gorilla Sports is available in weight classes of 4, 8, 12, 16, 20, 24, 28, and 32 kilograms. It is made of solid cast iron and fits securely in your hand. Different sizes and various color markings on the handles make it easy to distinguish between the different variants. The matching black Gorilla Sports Kettlebell rack helps keep your home gym organized and can be ordered separately. Training with the kettlebell stabilizes your core while improving your coordination and flexibility. It gets your circulation going, increases your endurance, and builds muscle mass alongside strength. A circuit training routine with short recovery phases, starting with lighter weights, is ideal for this.