Gorilla Sports Kettlebell cast iron

The round dumbbells made of cast iron are most suitable for building strength, stabilizing the body and burning fat. Especially the center of the body, that is, the abdomen, back and torso, can be strengthened by kettlebell exercises. Since training with a kettlebell requires very complex movement sequences, not only individual muscles but also entire muscle chains are challenged. With the cast iron kettlebells you can do something good for your body, because you can perform a variety of free training exercises. Kettlebell training cannot replace exercises with a classic dumbbell bar, such as the dumbbell bar, barbell bar or SZ curl bar, but it complements the classic dumbbell training with many more exercises that are important for a stable posture. The most popular kettlebell exercises are: Swing, snatch, jerk, and clean.