The best choice for building strength, stabilizing the body, and burning fat are cast iron kettlebells. Kettlebell exercises can particularly strengthen the core, which includes the abdomen, back, and torso. Since training with a kettlebell requires complex movement patterns, it engages not only individual muscles but also entire muscle chains. With cast iron kettlebells, you can do your body good by performing a variety of free training exercises. While kettlebell training cannot replace exercises with a traditional barbell, such as dumbbell, barbell, or EZ-bar curls, it complements classic weight training with many additional exercises that are important for maintaining a stable posture. The most well-known kettlebell exercises include swings, snatches, presses, and cleans.
Items per sales unit | 1 x |
Weight | 10 kg |
Kettlebell type | Kettlebell |
Item number | 9473446 |
Manufacturer | Gorilla Sports |
Category | Kettlebells |
Manufacturer no. | B07DY2PNT6 |
Release date | 29.8.2018 |
Colour | Silver |
Exact colour description | Silver |
Material group | Metal |
Material | Cast iron |
Kettlebell type | Kettlebell |
Items per sales unit | 1 x |
Country of origin | China |
CO₂-Emission | |
Climate contribution |
Number of weights | 1 x 12 kg, 1 x 16 kg |
Scope of delivery | Kettlebell cast iron 2-32 KG |
Weight | 10 kg |
Handle diameter | 2.50 cm |
Length | 14.40 cm |
Width | 7 cm |
Height | 14 cm |