Gorilla Sports Fitness Bulgarian Bag

The Bulgarian Bag is one of the training devices that is particularly versatile. Originally invented by a Bulgarian coach to provide a more intense combination of strength and endurance training for the wrestlers he coached, this crescent-shaped sandbag is now found in more and more gyms. The basic principle is simple and effective: you perform movement exercises, running training, and fitness exercises with an additional weight. The sandbag has several grip loops, allowing it to be lifted like a dumbbell or swung around the body axis as a weight. During push-ups, squats, or running sessions, the Bulgarian Bag rests around the neck, adding a few extra kilos to your body weight. Its soft filling ensures a comfortable fit when used for added weight.