Gorilla Sports Dumbbell set with stand

Healthy and well-trained from head to toe - if you want to achieve this, you need to train all muscle groups specifically. There are no limits to strength, muscle, and endurance training at home due to the numerous exercises available. However, you might doubt the effectiveness of some exercises? In that case, gym weights are an optimal solution. Since you will need them in different weights depending on the exercise and muscle group, it's best to go for the gym weight set with a total weight of 12 kg and a non-slip neoprene coating.