
Background information
The ABCs of running: the right running shoe
by Theresa Schieder
Running is undoubtedly one of the most popular sports in the world - it works every muscle, it frees the mind and it can be done anywhere, at any time and in any weather. And what's more, you don't need much: a pair of good shoes, the right clothes, a sports watch for analysis and music for motivation - and off you go!
On the following pages, we give you detailed advice on buying the right shoes and the ideal clothes, and introduce you to some accessories that will make your training easier.