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How energy drinks could become more tooth-friendly
by Spektrum der Wissenschaft
Health
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1,133 articles
New to our range
"Biotta Reset Week": getting started with a healthier diet
News + Trends
Scientists produce paracetamol from PET waste
by Kim Muntinga
News + Trends
Naps favour aha experiences
by Spektrum der Wissenschaft
Background information
Is there such a thing as a "healthy tan"?
by Natalie Hemengül
Product test
Blood sugar monitoring with (almost) no finger pricking: 14-day testing with the FreeStyle Libre 3
by Anna Sandner
Guide
On the verge of burnout - how meditation can help you
by Ronja Magdziak
Background information
How oatmeal and the "glucose trick" let me down
by Stefanie Lechthaler
News + Trends
Your breathing is like an invisible fingerprint - individual, unique and revealing
by Anna Sandner
Guide
Can you simply add up the sun protection factor from two products?
by Natalie Hemengül
Background information
Smartphones at outdoor pools: controversial and an underestimated danger
by Michael Restin
Background information
World Yoga Day: 3 preconceptions about yoga that I can no longer hear
by Anika Schulz
Guide
Memory like a sieve? With these 5 tips, the important things will stick
by Anna Sandner
Background information
COPD: how bad is vaping for your lungs? Worse than you want to know
by Ronja Magdziak
Background information
Myth busting: does the time you take protein influence muscle growth?
by Claudio Viecelli
News + Trends
How paracetamol really works
by Spektrum der Wissenschaft
Background information
I did it! Small notes, big effect? My challenge box test
by Anna Sandner
Guide
Yoga during your period: SOS help for period pain
by Ronja Magdziak
New to our range
Now available: Grit X2 smartwatch from Polar
News + Trends
According to Saldo, good sun cream doesn't have to be expensive
by Patrick Vogt
Guide
Clean thing: I brew my own liquid soap
by Stefanie Lechthaler
Background information
Myth busting: does strength training really reduce mobility?
by Claudio Viecelli
New to our range
The BeamO 4-in-1 health device from Withings
Guide
Which cooking oils are good for you? Facts and myths in a nutshell
by Anna Sandner
Background information
Kids, go to sleep! Why every minute counts
by Michael Restin
Background information
Myth busting: does magnesium prevent muscle cramps?
by Claudio Viecelli
News + Trends
Negative expectations are twice as strong as positive ones
by Spektrum der Wissenschaft
Guide
Weight loss: can ketones really turbocharge your metabolism?
by Anna Sandner
Background information
The return of the toilet stool - now in the video review!
by Patrick Vogt
News + Trends
Reon Pocket Pro from Sony: Air conditioning on the move
by Kim Muntinga
Background information
Cold showers – the «I did it!» health hack I couldn’t manage
by Anna Sandner
Guide
For the most part, sunflower oil is healthy, there’s just one catch…
by Anna Sandner
Guide
Hyped for good reason: why wall Pilates is getting so much attention
by Anna Sandner
Health
What helps with menstrual cramps? How does my foot actually work and are the sweat patches under my arms still normal? Scientific findings and discussions about our physical and mental well-being are complex and sometimes not so easy to understand. Especially when they interface with the way we live our lives. After all, everything influences each other: work, nutrition, sporting activities, sexuality, psyche, living space and so on. We break down the latest research findings in an understandable way.
In addition, our editors share their personal experiences with gadgets for body and mind. Among them are light therapy lamps, sleep aids, fitness trackers and massage tools that pamper you from head to toe or, in some cases, even plague you. Exciting interviews with experts and guest articles from "Spektrum der Wissenschaft" included.
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