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Health
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Promotion
25% discount on Daylong sun cream
Background information
I arrived with a serum and left with tablets
by Martin Jungfer
News + Trends
People with a four-day week feel happier and more productive
by Spektrum der Wissenschaft
Guide
«Ultimately, you’ll end up with more teeth in your mouth!»
by Stephan Lamprecht
News + Trends
VR glasses instead of pills - is this the future of pain therapy?
by Siri Schubert
Background information
Putting the pickle juice trend under the microscope
by Siri Schubert
Guide
Suffer from travel sickness? These remedies might help
by Anna Sandner
Background information
Tried it out: from cold shower phobia to a morning routine - thanks to your tips
by Anna Sandner
Background information
Hey men, the pelvic floor is not just a woman's thing!
by Ann-Kathrin Schäfer
Behind the scenes
Record sales at Galaxus: sunscreen is selling like crazy
by Manuel Wenk
Guide
Saliva, toothpaste or plasters: what really works on itchy mosquito bites?
by Anna Sandner
Background information
How influencers on Instagram and other social media advertise using false health claims
by Anna Sandner
Background information
«You don’t need sun screen when it’s overcast» – true?
by Natalie Hemengül
News + Trends
How energy drinks could become more tooth-friendly
by Spektrum der Wissenschaft
Guide
Linseed oil instead of salmon? Why there’s no need to go fishing for omega-3
by Anna Sandner
News + Trends
Scientists produce paracetamol from PET waste
by Kim Muntinga
News + Trends
Naps favour aha experiences
by Spektrum der Wissenschaft
Background information
Is there such a thing as a "healthy tan"?
by Natalie Hemengül
Product test
Blood sugar monitoring with (almost) no finger pricking: 14-day testing with the FreeStyle Libre 3
by Anna Sandner
Guide
On the verge of burnout - how meditation can help you
by Ronja Magdziak
Background information
How oatmeal and the "glucose trick" let me down
by Stefanie Lechthaler
News + Trends
Your breathing is like an invisible fingerprint - individual, unique and revealing
by Anna Sandner
Guide
Can you simply add up the sun protection factor from two products?
by Natalie Hemengül
Background information
Smartphones at outdoor pools: controversial and an underestimated danger
by Michael Restin
Background information
World Yoga Day: 3 preconceptions about yoga that I can no longer hear
by Anika Schulz
Guide
Memory like a sieve? With these 5 tips, the important things will stick
by Anna Sandner
Background information
COPD: how bad is vaping for your lungs? Worse than you want to know
by Ronja Magdziak
Background information
Myth busting: does the time you take protein influence muscle growth?
by Claudio Viecelli
News + Trends
How paracetamol really works
by Spektrum der Wissenschaft
Background information
I did it! Small notes, big effect? My challenge box test
by Anna Sandner
Guide
Yoga during your period: SOS help for period pain
by Ronja Magdziak
New to our range
Now available: Grit X2 smartwatch from Polar
Health
What helps with menstrual cramps? How does my foot actually work and are the sweat patches under my arms still normal? Scientific findings and discussions about our physical and mental well-being are complex and sometimes not so easy to understand. Especially when they interface with the way we live our lives. After all, everything influences each other: work, nutrition, sporting activities, sexuality, psyche, living space and so on. We break down the latest research findings in an understandable way.
In addition, our editors share their personal experiences with gadgets for body and mind. Among them are light therapy lamps, sleep aids, fitness trackers and massage tools that pamper you from head to toe or, in some cases, even plague you. Exciting interviews with experts and guest articles from "Spektrum der Wissenschaft" included.
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