Guide
Arsenic in rice: scaremongering or real risk?
by Anna Sandner
Health
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News + Trends
AI recognises later illnesses in sleep data
by Spektrum der Wissenschaft
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Guide
Weight training, running, cycling - why yoga is the perfect balance
by Ronja Magdziak
Product test
Will the Suprasorb film dressing help my new tattoo heal better?
by Anika Schulz
Review
Drawing for relaxation – I have a new favourite book
by Anna Sandner
Background information
Time blindness: when the side quests take over
by Stefanie Lechthaler
Background information
What gum inflammation has to do with your heart
by Anna Sandner
Guide
No time? Not an excuse! How to incorporate more yoga into your routine
by Anika Schulz
News + Trends
Pink noise as a sleep aid: why you risk REM sleep with it
by Anna Sandner
News + Trends
Bad luck with the cut-off date: the month of birth influences how healthy schoolchildren eat
by Anna Sandner
Guide
A brief guide to contact lenses: which ones you need and how to take care of them
by Anna Sandner
Background information
Sesame oil: truly good for you or just another culinary myth?
by Anna Sandner
News + Trends
New metabolic BMI shows risks that the scales overlook
by Anna Sandner
Background information
Strong bum, strong back – why your glutes are more important than you think
by Anna Sandner
Background information
Mental strength exercises at the kitchen table: how puzzles train your brain
by Anna Sandner
Background information
«If the diagnosis is cancer, your world teeters on its axis»
by Martin Jungfer
Background information
Fact or fiction: does cracking your knuckles destroy your joints?
by Anna Sandner
Background information
Can make-up harm your eyes? An interview with an optometrist
by Natalie Hemengül
News + Trends
Apple Watch beats standard care: Four times more atrial fibrillation detected
by Anna Sandner
Guide
Clear your head in just a few minutes: 3 quick exercises to combat stress
by Anna Sandner
Guide
Stretching helps – but do you know just what exactly you’re stretching?
by Anna Sandner
News + Trends
What really helps your well-being
by Spektrum der Wissenschaft
Guide
Interview: lower back pain – what can you do about it?
by Ronja Magdziak
Product test
This pencil saves my lips every winter
by Lorenz Keller
Background information
I did it! How 5 days of fasting became a culinary delight
by Anna Sandner
News + Trends
ChatGPT could soon be analysing personal medical data for you
by Debora Pape
Guide
Vitamins, minerals, botanicals: a checklist against empty promises
by Anna Sandner
News + Trends
Measure testosterone yourself? Eli Health brings saliva test to CES
by Anna Sandner
News + Trends
Ixi develops glasses with autofocus
by David Lee
Product test
Withings "Body Scan": a body fat scale that can do much more
by Stephan Lamprecht
News + Trends
Hormone tracking: Vivoo's new menstrual pad FlowPad
by Anna Sandner
Health
What helps with menstrual cramps? How does my foot actually work and are the sweat patches under my arms still normal? Scientific findings and discussions about our physical and mental well-being are complex and sometimes not so easy to understand. Especially when they interface with the way we live our lives. After all, everything influences each other: work, nutrition, sporting activities, sexuality, psyche, living space and so on. We break down the latest research findings in an understandable way.
In addition, our editors share their personal experiences with gadgets for body and mind. Among them are light therapy lamps, sleep aids, fitness trackers and massage tools that pamper you from head to toe or, in some cases, even plague you. Exciting interviews with experts and guest articles from "Spektrum der Wissenschaft" included.
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