Alba Fitness spades

Now scientifically proven: Gardening with the Fitness Spade keeps you fit! A study led by Prof. Dr. Ingo Froböse from the German Sport University Cologne confirms the positive effects of regular gardening. The Fitness Spade impresses with its sporty design in carbon look. The innovative T-handle provides better grip during work, and the non-slip soft-touch surface ensures more grip security. The ash handle features a weather-resistant special coating. The double-riveted spade blade ensures a strong connection, and the special tread step allows for optimal force application. Fitness benefits: Strengthens the cardiovascular system, burns over 450 kcal per hour, trains arm, leg, and back muscles, promotes mobility, effective combination of endurance and muscle-building training, increases performance, healthy alternative to monotonous exercises on static machines. Strengthens the immune system and enhances well-being.