Sport-Thieme Kettlebell powder coated

Weight: 16 kg. The Sport-Thieme kettlebell with powder coating is the versatile weight for varied training. It is made as a single piece and available in different weight levels. This allows you to optimally adapt to your fitness level, whether you are a beginner or an advanced user. Many of our muscles need to work together effectively. However, this is often not the case with most movements in the gym. Therefore, training with kettlebells is particularly effective, as it allows you to train not just isolated muscles but entire muscle chains. With exercises like snatches, presses, and swings, you can create a diverse and varied training program, strengthen your core, and also improve your coordination and explosive strength. Weight: 16.0 kg. Product type: Dumbbells. Coating: Powder coating. Area of use: Indoor, Outdoor. Color: Black. Material: Cast iron. Filling material: Cast iron. Grip diameter: 3.7 cm. Diameter: 15.2 cm. Height: 23.8 cm.