Spokey Kettlebell

Training with kettlebells is similar to training with dumbbells. However, unlike dumbbells, kettlebells are not balanced. In contrast to traditional dumbbells or weight plates, kettlebells have an offset center of gravity. This causes their weight to exert continuous pressure on the forearm muscles, thereby increasing their strength and endurance. Training with kettlebells not only requires balance and coordination during the workout but also engages a wide variety of muscles. Kettlebell training is characterized by the engagement and development of muscles that are often neglected when using standard gym equipment, affecting the entire body from the feet to the neck.