Nike Change Plates

The Nike 50 mm weight plates Change Plates are a pair of precision weight plates designed for strength training equipment. Each plate weighs 0.5 kg, totaling 1 kg for the pair, with a standardized 50 mm diameter center hole that is compatible with Olympic bars and dumbbells. Made from durable cast iron with a protective black coating, these plates maintain accuracy and resist corrosion with regular gym use. The compact design allows for gradual weight adjustments, particularly useful for progressive overload training, rehabilitation exercises, or technique-focused sessions that require smaller weight increments. The plates feature clear weight markings in kilograms and pounds for easy identification, with a textured edge for secure handling during loading and unloading. Suitable for home studios, commercial fitness facilities, and athletic training centers, these Change Plates enhance existing weight sets by providing finer weight progression options. The balanced design ensures a stable fit on barbells during lifts, while the standardized 50 mm hole maintains compatibility with most Olympic equipment. Manufactured to specifications for strength training equipment, these plates undergo quality control for consistent weight accuracy and structural integrity.