Nabaiji Silifin 500

Swimming fins for advanced swimmers who want to train their legs and cardiovascular system regularly. They strengthen the leg muscles while combining this with cardiovascular training. The soft, short fins provide medium propulsion power and allow for shorter, faster movements.

Don't start too quickly! The use of swimming fins should be gradually increased to effectively train the leg and foot muscles and avoid pain in the Achilles tendon area.

Fins with a closed foot pocket ensure a good grip on the foot, even during powerful fin strokes. Open foot pockets offer more freedom of movement in the ankle area. The closed foot pocket supports the foot in its natural position.

The harder the fin blade, the more intense the effort required. The more flexible the fin blade, the more effective and comprehensive the movement. The stiffness determines the strengthening effect, whether for cardiovascular training or muscle building.

A short fin blade (sizes):

• 33–34: 30 cm
• 35–36: 31 cm
• 37–38: 32.5 cm
• 39–40: 34 cm
• 41–42: 35 cm
• 43–44: 36.5 cm
• 45–46: 38 cm

A short fin blade guarantees a good stroke frequency and effective cardio training. The movements are very similar to the swimmer's natural movements. A long fin blade allows for stronger foot movements and more intense muscle training.

The fins are excellent for training the lower body. They train the cardiovascular system while simultaneously strengthening the muscles of the lower body, including the thighs, glutes, and calves.