Miami Life Fitness Evolution Fitness trampoline + 3-piece set Workout DVD

Discover a completely new way to enhance your fitness with lots of fun. Introducing our fitness trend of the year - dynamic training on trampolines that is gentle on the joints yet intensive. Combined with powerful music, it promises to be an enjoyable experience!

Trampoline training engages more than 400 muscles, utilizing different parts of the body while improving endurance, coordination, and balance. Additionally, just 10 minutes of trampoline jumping can be as effective as 30 minutes of jogging, and you can burn up to 1,200 calories in one hour of training.

Take advantage of these great training effects now with Miami Life Fitness Evolution! Its special, solid construction features a holding bar and elastic rope suspension system, making it ideal for personal fitness training at home, complete with a non-slip jumping surface.

The DVD set includes the following:

Base:
This training DVD for beginners, led by Detlef D! Soost, covers all the essential basics for a successful start. The 16 exercises focus on the abdomen, legs, buttocks, and back muscles. Easy-to-learn hip-hop dance steps and "urban moves" ensure a fun atmosphere during training.

Power:
This advanced training DVD builds on the basics you've learned, allowing you to continue your fitness journey successfully. More challenging moves with additional jumping and dance elements provide an exciting new twist. The 16 exercises target the abdomen, legs, buttocks, and back muscles.

High Level:
This DVD introduces new power exercises combined with cardio training to enhance fat burning. Progress your fitness training from levels 1 and 2 with faster, more intensive movements and power jumping units. The 16 exercises focus on the abdomen, legs, buttocks, and back muscles, while endurance and coordination are particularly challenged.