Men's Health Bumper Plates

The special rubber coating of the weight plates provides effective scratch protection and is gentle on the floor. This makes them perfect for training in the comfort of your own home. Of course, you will also need the appropriate weights for a sufficient workout to achieve sustainable progression. It is advisable to have at least one pair of the 10-25 kg version as well as two (or more) pairs of the 5 kg plates on hand. This way, you can always optimally adjust the load to the specific exercise, whether you are doing deadlifts or shoulder presses, for example.