Luxtri Chest Expander 8-shape Resistance Band w/ Handles Made of Foam Lightweight Fitness Expander

The chest expander is suitable for targeted muscle building in the chest area. Additionally, the pulling exercises also engage the muscles in the back, abdomen, arms, and shoulders simultaneously. This strengthens the entire upper body, which can improve posture and reduce pain.

The expander is made of thermoplastic rubber, which allows for the pulling movements. To ensure the training device fits well in the hands, the grip areas are wrapped in foam. This design provides a secure grip even with sweaty hands. In the center of the expander, there is a connector where the resistance band converges, giving it an 8-shaped design.

In addition to training the chest muscles, the expander can also target other muscle groups. By placing the feet in the loops instead of gripping them with the hands, the legs can also be toned. To do this, one starts lying on the side, positions the expander against the feet, and then lifts one leg straight up. The expander creates resistance that the leg muscles must overcome, thereby strengthening them. Therefore, the chest expander is versatile and can also be used for full-body workouts.