Leader Fit kettlebell noir 4kg

Combine muscle and cardio training with the 8 kg kettlebell. Kettlebell training provides you with more strength, more power, and also more flexibility and resistance for better muscle development. Unlike dumbbells, you can perform swinging movements with the kettlebell. This strength training accessory engages multiple muscle groups and allows you to work on coordination, balance, cardio, endurance, strength, and mobility.

To make the most of the kettlebells, you can incorporate ballistic training as part of your cross-training routine. This involves accelerating a weight and then releasing or accompanying it. This type of sports training targets the fast-twitch muscle fibers, which have the greatest potential for development.

Another important aspect in favor of the kettlebell is the asymmetric workout. Like a dumbbell, it allows for independent movements to the right and left. This way, you can address your weaknesses instead of reinforcing them, as can happen with barbell training.

All kettlebells feature a weight indicator and a chrome-plated handle. The bottom is flat to ensure that the kettlebell stays firmly in place and does not move. This provides stability and prevents movement when you are transitioning between exercises. With its rubber-coated base, it protects your floor from wear and tear.