Hermex Sitzball mit Schutzhülle Yoga-Ball Gymnastikball Fitnessball

If you sit a lot, often feel your back, or wish for more movement in your daily life, an ergonomic sitting ball can provide a whole new body sensation. Especially during long hours at the desk, the dynamics that activate your muscles and relieve your spine are often lacking. This sitting ball with a protective cover combines comfortable sitting with a homely design and functional training – ideal for the workplace, living room, or your home gym. The gym ball helps you improve stability, core strength, and flexibility while maintaining a natural, upright posture. The gray yoga ball is made of burst-resistant PVC and measures 65 cm x 65 cm x 65 cm. An additional layer of protection is provided by the included black cotton and linen cover, which feels pleasant, features a concealed zipper, and protects the ball from stains. A practical handle on the linen cover makes it easy to carry by hand. The cover is fully removable and washable – perfect if you use the ball regularly at your desk. The fitness ball is suitable for individuals weighing up to 150 kg and is perfect for heights between 165 cm and 178 cm, allowing you to sit ergonomically at a 90° angle and keep your spine naturally aligned. As a training device, the yoga ball offers numerous possibilities: planks, hamstring curls, V-sits, crunches, balance exercises, or a gentle core workout. You train your abdomen, back, arms, legs, glutes, and torso while simultaneously promoting coordination and stability. The sitting ball is delivered uninflated; a pump, two plugs, and a plug remover are included. To prevent the ball from rolling away, you can ideally combine it with the ball ring. The package includes 1x gym ball, 1x linen protective cover, 1x air pump, 2x plugs, and 1x plug remover.