Hermex Sitzball mit Schutzhülle Yoga-Ball Gymnastikball Fitnessball

If you sit a lot, often feel your back, or wish for more movement in your daily life, an ergonomic sitting ball can provide a whole new body sensation. Especially during long hours at the desk, the dynamism that activates your muscles and relieves your spine is often missing. This sitting ball with a protective cover combines comfortable sitting with a homely design and integrates functional training – ideal for the workplace, living room, or your home gym. The exercise ball helps you improve stability, core strength, and flexibility while maintaining a natural, upright posture. The gray yoga ball is made of burst-resistant PVC and measures 65 cm x 65 cm x 65 cm. An additional protective feature is the included purple cotton and linen cover, which feels pleasant, has a concealed zipper, and protects the ball from stains. A practical handle on the linen cover makes it easy to carry by hand. The cover is fully removable and washable – perfect if you use the ball regularly at your desk. The fitness ball is suitable for individuals weighing up to 150 kg and is perfect for heights between 165 cm and 178 cm, allowing you to sit ergonomically at a 90-degree angle while keeping your spine naturally upright. As a training device, the yoga ball offers numerous possibilities: planks, hamstring curls, V-sits, crunches, balance exercises, or a gentle core workout. You train your abs, back, arms, legs, glutes, and torso while simultaneously promoting coordination and stability. The sitting ball is delivered uninflated; a pump, two plugs, and a plug remover are included. To prevent the ball from rolling away, you can ideally combine it with the ball ring. The package includes 1x exercise ball, 1x linen protective cover, 1x air pump, 2x plugs, and 1x plug remover.