Hermex Sitzball mit Schutzhülle Yoga-Ball Gymnastikball Fitnessball

If you spend a lot of time sitting, often feel discomfort in your back, or wish for more movement in your daily life, an ergonomic sitting ball can provide a whole new body sensation. Especially during long hours at the desk, the dynamism that activates your muscles and relieves your spine is often lacking. This sitting ball with a protective cover combines comfortable seating with a homely design and integrates functional training – ideal for the workplace, living room, or your home gym. The exercise ball helps you improve stability, core strength, and flexibility while maintaining a natural, upright posture. The gray yoga ball is made of burst-resistant PVC and measures 75 cm x 75 cm x 75 cm. An additional layer of protection is provided by the included black cover made of cord, cotton, and linen, which feels pleasant, features a concealed zipper, and protects the ball from stains. A practical handle on the protective cover makes it easy to carry by hand. The cover is fully removable and washable – perfect for regular use at your desk. The fitness ball is suitable for individuals weighing up to 150 kg and is ideal for heights between 179 cm and 190 cm, allowing you to sit ergonomically at a 90° angle while keeping your spine naturally aligned. As a training device, the yoga ball offers numerous possibilities: planks, hamstring curls, V-sits, crunches, balance exercises, or a gentle core workout. You will train your abdomen, back, arms, legs, glutes, and torso while simultaneously promoting stability and coordination. The sitting ball is delivered uninflated; a pump, two plugs, and a plug remover are included. To prevent the ball from rolling away, you can combine it with the ball ring. The package includes 1x exercise ball, 1x linen protective cover, 1x air pump, 2x plugs, and 1x plug remover.