Hermex Fitness band

This versatile fitness band set is ideal for your daily workout, whether you're a beginner or a fitness pro. The 11-piece set offers you everything you need: 5x resistance bands, 2x handles, 2x ankle straps, 1x door anchor and 1x carrying bag as well as 1x training plan. The fitness bands in grey, olive green and black have a length of 113cm (total length with handles: 133.5cm) and can be extended to 230cm with a resistance force of 10lbs (4.6kg), 20lbs (9.1kg), 30lbs (13.6kg), 40lbs (18.2kg) and 50lbs (22.7kg). The highly elastic TPE straps are tear-resistant and do not lose their elasticity even with intensive use. The handles, ankle straps and door anchor allow you to perform a variety of exercises. By combining the different bands, you can also increase the resistance and vary the load (from 4.5kg to 68kg). The non-slip handles made of elasticated foam stay securely in your hand. Train your whole body efficiently with just one resistance band - from arms to thighs and calves to chest muscles - and build defined muscles. Compared to weights, the bands offer a gentler load on the joints, help to improve stability and balance and also support stretching exercises to increase your flexibility. They offer many variations and are therefore suitable for every fitness level. Ideal for at home, outdoors or in the gym - this fitness band set is your perfect training partner for strength and endurance. Boost your fitness with these high-quality and versatile training bands. Included are 5x resistance bands, 2x handles, 2x ankle straps, 1x door anchor, 1x carrying bag and 1x training guide.