Gorilla Sports Weight bench

This weight bench is the ideal and affordable start to effective strength training at home. With the adjustable support, it can be perfectly tailored to your body size and the desired workout, which is crucial for injury prevention. In addition to bench pressing, two practical extras allow for even more exercises: the dip handles on the weight rack and the safety strap for the padding.

The purpose of the dip handles should be clear—dips primarily train the triceps depending on the angle of execution, and less so the chest, thus having an inverse stimulus distribution compared to bench pressing. This can become an advantage if the ratio between the chest and arms heavily favors the chest. The safety strap, on the other hand, is designed for abdominal training by securely fixing the feet on the bench.

This device is also appealing to beginners and recreational athletes because the bench can be easily folded up after training, taking up only a fraction of the space. Additionally, a complete set of 100 kg, including a barbell, two dumbbells, and an SZ bar, is part of the package, which is also interesting for more advanced athletes. This allows for easy training of shoulders, arms, chest, back, abs, and legs—thanks to the numerous weight plates with practical plastic coating, you can push your limits for a long time.