Gorilla Sports Stange

You strengthen the muscle groups in your shoulders, arms, back, and legs, and in combination with the bench, you train a defined chest. Through balanced weight training, you work all the muscle groups in your body. You gain strength, improve your coordination, and build muscle while simultaneously burning fat. To strengthen and specifically build your muscles, regular training is essential. A short, intense workout of 45 to 60 minutes is just as effective as varying the exercises and their repetitions in three-week intervals. For your full-body training, two to three days per week are ideal. During the recovery days, the actual muscle building takes place.