Gorilla Sports Ch

No one is born a master. For your entry into strength training, these cast iron kettlebells weighing 2 kg, 3 kg, 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 18 kg, 20 kg, 22 kg, 24 kg, 26 kg, 28 kg, 30 kg, and 32 kg are ideally suited. You can perform swings and fundamental exercises such as snatches, presses, and cleans with them. For optimal training, it's beneficial to learn these exercises at the beginning with lighter weights. Pay attention to executing the movements cleanly. This protects your joints and yields the greatest effects. When swinging, you can let the kettlebell pendulum between your legs and guide it with one or both arms at your sides. The solid construction makes this cast iron kettlebell a practical and easy-to-handle training tool.