«It looks quite good when you don’t breathe»

We’re going to swim back and forth once and include a flip turn. How hard can it be? Maybe I should mention that water is not my element. It makes me feel like a stone. Nonetheless, my goal for today is: A 50-metre crawl followed by a flip turn and another 50 metre crawl back. Thankfully, I’ve got professional help. It’s provided by 21-year-old swimmer Svenja Stoffel. The dream of this lady who trains at swimming club Uster is the 2020 Summer Olympics in Tokyo. So if I’m the stone, Svenja’s the fish.
All videos available with English subtitles

Don’t hold your breath

Not only do I swim like a stone, I breathe wrong. Let’s be honest, I don’t breathe at all. Never a great idea when you’re exercising and frankly just a bit silly when you’re swimming. So the first thing Svenja does, is give me the lowdown on a sensible breathing technique. Three strokes, inhale once or inhale with every second stroke. First, I try three strokes but eventually switch to two. I soon realise that it doesn’t actually matter. Instead, I need to force myself to breathe when I’m in water. Svenja suddenly exclaims: «Hey Patrick, it looks quite good when you don’t breathe.» Okay. So I stop breathing and pass as an amateur swimmer. But seriously: Developing a good breathing technique isn’t as easy as it might sound. It takes time and there’s no way I’m going to get it right in such a short time.

That flipping flip

I swim like a stone, I breathe wrong or not at all and am incapable of mastering a flip turn. How can this be? All I need to do is an underwater somersault, squeeze in a half turn and push myself off the pool wall with my feet. Et voilà – a flip turn! In theory, that is. But I just can’t get it right. When the somersault’s good, I mess up the half turn and vice-versa. On those rare occasions I get both right, I’m too far from the pool wall and can’t push myself off. As always in life: Practice makes perfect.

Showdown

After three hours of practice, it’s crunch time. A 50-metre crawl, a flip turn and a 50-metre crawl back. With some concessions, I should manage. On my crawl back, I backstroke for a few metres and my flip turn is more of a flip-thingamejig. But still, it’s not too bad for a stone, I guess. After my efforts, I take to the pool’s edge to talk to Svenja about her swimming career.

My equipment

Swim trunks

Arena Energy Jammer

4

Swimming goggles

Arena Nimesis

M

11

Swimming caps

Arena Print 2

Swim trunks

Arena Energy Jammer

4

Swimming goggles

Arena Nimesis

M

11

Swimming caps

Arena Print 2

The next episode of «Patrick gets active with...»

I enjoyed being in the water so much, I’m staying in it. Or on it, to be precise. I’m swapping the indoor pool for Lake Zurich. Oar in hand and ready to row. Helping me stay afloat is Jonathan Perraudin from Belvoir rowing club.

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