How to keep summer on your plate
16.9.2016
Translation: machine translated
Every month, "Seasonal Cuisine" serves you tempting recipes for variety in everyday life and special occasions. There are also trends and new products from the world of food and enjoyment. Subscribers also benefit from exclusive reader offers. Let yourself and your palate be inspired and subscribe to the "Saisonküche" magazine today.
Sample from the "Seasonal Kitchen"
Arabian cuisine meets blue-black berries in this seasonal recipe. An enjoyable and rather unusual combination of seasonal ingredients for the last beautiful summer evenings.
For those who don't know falafel:
Falafel is a delicacy from the Arab world. The deep-fried balls made from pureed beans or chickpeas are increasingly delighting the palates of more northern regions. So it's no coincidence that people are trying to incorporate the filling falafel into new recipes.
Recipe: Falafel with lettuce and blackberries
Main course for 4 people
Ingredients
- 200 grams falafel mix, e.g. Al Fez
- 2 tablespoons HOLL rapeseed oil
- 1 orange
- 4 tbsp olive oil
- 3 tbsp aceto balsamico bianco
- Salt
- Pepper
- 200 grams of lettuce
- 250 grams of blackberries
How it works
Prepare falafel mix according to pack instructions. Shape the falafel mix into 12 equal-sized balls. Heat the rapeseed oil in a non-stick frying pan. Fry the falafel on all sides over a medium heat for approx. 5 mins. Grate the orange zest. Squeeze the orange. Mix the orange zest and a little juice with the olive oil, balsamic vinegar, salt and pepper. Mix the lettuce and blackberries with the orange vinaigrette. Serve the salad with the falafel.
Nutritional values per portion
340 kcal calories
11 grams of protein
17 grams of fat
32 grams of carbohydrates
These products are needed for the preparation
To the annual seasonal kitchen subscription
Header image: Falafel with leaf lettuce and blackberries
With us everything revolves around culinary enjoyment. Whether simple dishes for everyday use or surprising menus for guests - in our monthly cooking magazine we offer a suitable seasonal recipe for every occasion. In this way, we want to inspire cooking enthusiasts to true culinary delights.