Home spa: you can also enjoy wellness at home
8.3.2016
Translation: machine translated
Little sun, cold wind and freezing rain - not good for the mind or the skin. How about an extensive wellness day, or even weekend? You don't even have to travel far to escape the stress of the week at work: Your bathroom is your destination!
Relax in a bubble bath...
Tension needs one thing above all to be released: Warmth. You have plenty of that in the bath. More stubborn points can also be loosened with massagers. In between, pick up a good book and drink a cup of tea. Bet you won't be leaving the bath that quickly
.
... or in the home sauna
Regular visits to the sauna are recommended during the cold season: Train your heart and circulation. Your immune system is strengthened. Sweating also flushes out toxins and salts. This also cleanses the skin and stimulates blood circulation. To keep your complexion looking rosy for longer, you can scrub away dead skin cells using a massage brush and glove.
Tip: Shower, remove make-up and dry well before going to the sauna. Clean and dry skin sweats better and faster!
... or with relaxing music in the bubbling whirlpool
Last but not least: Hydrate!
Extensive bathing and saunas remove water from the body. It is important that you drink plenty of fluids afterwards: You should drink at least 1 litre after your last sauna session. It's essential to moisturise your skin!
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Catharina Carstens
Senior Category Business Manager
catharina.carstens@digitecgalaxus.ch