Body fat scales: keep an eye on these values
created on 9.1.2018
If you’re planning to lose weight and get fit, your total body weight isn’t necessarily the most significant value. Read on to find out which key measurements body fat scales provide.
What your body fat scales can measure
Weight and BMI
Body fat and muscle mass
Body fat scales will indicate your muscle mass and body fat mass. These measurements are especially important if you work out a lot, as they allow you to determine whether you’re losing fat and gaining muscle mass. A healthy body fat range is 12-20% for men and 20-30% for women.
Body water
Your total body water (TBW) indicates the total percentage of fluid in your body. Adults have about 60% body water, whereas muscles contain more water than fat. Therefore, more body water may also suggest that you’ve gained muscles.
Bone mass
With regular workout, you can have a positive influence on your bone mass and density. Our bones are stimulated by muscle contractions, so the more we work out, the more density and mass they build up. The bone mass varies between 12% and 15% of your total body weight.
Body fat scales:
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