Background information
Dear Switzerland, how are you?
by Claudio Viecelli
Claudio Viecelli
Biologe
Molecular and Muscular Biologist. Researcher at ETH Zurich. Strength athlete.
32 articles
Background information
Which builds more strength and muscle mass: single- or multi-joint exercises?
by Claudio Viecelli
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Short rest within the set, drop set or traditional strength training - which leads to more strength or bigger muscles?
by Claudio Viecelli
Product test
Pulsar’s Merger LRF XL50 thermal imaging binoculars have changed my relationship with nighttime hunting
by Claudio Viecelli
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Is 60 seconds of training each month enough for stronger biceps?
by Claudio Viecelli
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No energy: energy drinks can kill your muscles
by Claudio Viecelli
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Ovaltine for endurance, beetroot juice for strength
by Claudio Viecelli
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To die young – but at an old age
by Claudio Viecelli
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Could vitamin D prevent you from losing muscle strength as you age?
by Claudio Viecelli
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Got your arm in a cast after a skiing accident? Here’s how you can maintain your strength and muscle mass
by Claudio Viecelli
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How effective are compression stockings during workouts?
by Claudio Viecelli
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Women and strength training don’t mix? Wrong!
by Claudio Viecelli
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There’s no such thing as an exercise pill – or is there?
by Claudio Viecelli
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Can even short bursts of intense exercise prolong our lives?
by Claudio Viecelli
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Is loss of strength the new smoking?
by Claudio Viecelli
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You can beat age with strength training .
by Claudio Viecelli
Product test
Only useful when the exceptional case occurs: the Leatherman multifunctional tool in test
by Claudio Viecelli
Product test
A Burton snow jacket review – or when you feel like a big black garbage bag on the slopes
by Claudio Viecelli
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How long a break is needed between sets during strength training?
by Claudio Viecelli
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Strength training: What are the benefits of training to muscle failure?
by Claudio Viecelli
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Strength training – making your muscles 30 years younger
by Claudio Viecelli
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Strength training: why it applies to all of us
by Claudio Viecelli
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Strength training: is sex the night before a no-no?
by Claudio Viecelli
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Strength training: why gyms are always full on Mondays
by Claudio Viecelli
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Strength training: how does movement affect your workout?
by Claudio Viecelli
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Strength training: how often is enough?
by Claudio Viecelli
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Strength training: which is more effective – concentric, eccentric or isometric training?
by Claudio Viecelli
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Strength training: how many sets does it take?
by Claudio Viecelli
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Strength training: muscles don’t count reps
by Claudio Viecelli
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Go heavy or go home? How load and intensity influence muscle mass
by Claudio Viecelli
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The very basics of strength training
by Claudio Viecelli
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The Fitbit fib – fitness trackers aren’t telling the whole truth
by Claudio Viecelli
