Optimum Nutrition creatine 2500 (200 Piece, Capsules, 270 g)
CHF34.90 CHF129.26/1kg

Optimum Nutrition creatine 2500

200 Piece, Capsules, 270 g

Questions about Optimum Nutrition creatine 2500

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RisteG

6 months ago

I've just bought Optimum Nutrition Creatine 2500 capsules and I have a small question. Do you have to swallow them whole or open them and dissolve them in water? Thanks in advance for your help!

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Galaxus

6 months ago

It is recommended to take Optimum Nutrition Creatine 2500 capsules whole, without opening them or dissolving them in water. Here are some guidelines from the sources: - Take 2 capsules with your morning, afternoon and evening meals. - There is no mention of opening them or dissolving them in water. By following these instructions, you will ensure optimal absorption of creatine monohydrate.

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avatar
RisteG

6 months ago

I've just bought Optimum Nutrition Creatine 2500 capsules and I have a small question. Do you have to swallow them whole or open them and dissolve them in water? Thank you in advance for your help.

avatar
Anonymous

6 months ago

Helpful answer

Just swallow it. I would rather recommend a powder. I had the tablets too, but I think the powder is better. MyProtein Creapure Creatine Monohydrate (Neutral, 1 pc., 500 g)