I've just bought Optimum Nutrition Creatine 2500 capsules and I have a small question. Do you have to swallow them whole or open them and dissolve them in water?

Thanks in advance for your help!

Question

I've just bought Optimum Nutrition Creatine 2500 capsules and I have a small question. Do you have to swallow them whole or open them and dissolve them in water?

Thanks in advance for your help!

Answer

It is recommended to take Optimum Nutrition Creatine 2500 capsules whole, without opening them or dissolving them in water. Here are some guidelines from the sources:

- Take 2 capsules with your morning, afternoon and evening meals.
- There is no mention of opening them or dissolving them in water.

By following these instructions, you will ensure optimal absorption of creatine monohydrate.

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Question about Optimum Nutrition creatine 2500

I've just bought Optimum Nutrition Creatine 2500 capsules and I have a small question. Do you have to swallow them whole or open them and dissolve them in water? Thanks in advance for your help!