I've just bought Optimum Nutrition Creatine 2500 capsules and I have a small question. Do you have to swallow them whole or open them and dissolve them in water?

Thank you in advance for your help.

Question

I've just bought Optimum Nutrition Creatine 2500 capsules and I have a small question. Do you have to swallow them whole or open them and dissolve them in water?

Thank you in advance for your help.

Accepted Answer

Just swallow it. I would rather recommend a powder. I had the tablets too, but I think the powder is better.

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Answer

Swallow whole

Answer

Thank you for your reply. Have you achieved any muscle growth with these capsules?

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Question about Optimum Nutrition creatine 2500

I've just bought Optimum Nutrition Creatine 2500 capsules and I have a small question. Do you have to swallow them whole or open them and dissolve them in water? Thank you in advance for your help.