TheraBand Flexible exercise bar

The Thera-Band FlexBar is a lightweight and flexible training stick, ideal for strengthening and rehabilitating hands, arms, shoulders, and wrists. The flexible training stick enables neuromuscular training and coordination. It is suitable for use in occupational therapy, physical therapy, sports, and fitness. The Thera-Band FlexBar is very handy and easy to grip, and it is available in several resistance levels.

Features:

• Length: 30 cm
• Material: Hard rubber
• Cleaning: With water and soap or a damp cloth

Examples of exercises with the training stick:
Bridge: Hold the Thera-Band flexible training stick with both hands in front of your body. Your elbows are bent and close to your body. Now slowly bend the training stick into a bridge shape and press your elbows against your body.

U-Exercise: Again, hold the Thera-Band flexible training stick with both hands in front of your body. This time, the backs of your hands are facing down. Your elbows are bent and close to your body. Now slowly bend the training stick into a "U" shape and lift your elbows slightly away from your body.

Vertical Rotation: While standing, hold the Thera-Band flexible training stick vertically in front of your body with both hands. Your elbows are turned outward. Hold the training stick firmly and rotate your hands in opposite directions.

Horizontal Rotation: While standing, hold the Thera-Band flexible training stick horizontally in front of your body with both hands. Your elbows are turned outward. Hold the training stick firmly and rotate your hands in opposite directions.

Foot Massage: Place the flexible training stick on the floor and roll it back and forth with your foot. Depending on your preference, you can apply more or less pressure on the stick to intensify the massage.