Hammer Fitness water stream

With the Water Stream rowing machine, your rowing workout at home feels incredibly authentic—regardless of the season or weather conditions. Instead of the usual resistance systems like hydraulic, magnetic, or air resistance, the Water Stream uses water resistance. The rowing movements are realistically replicated, and the sound of the water mentally transports you to the nearest lake. Row away the stress of your workday or challenge yourself with a high-intensity rowing workout—the fantastic Water Stream rowing machine is the ideal training partner for your individual fitness goals. Rowing is one of the most effective workouts overall, engaging your entire body, allowing you to burn a significant number of calories while improving your endurance and overall performance. By simultaneously working both your upper and lower body, you also complete a strength workout with each session, helping to sculpt your toned physique. Additionally, the sound of the water positively influences your well-being. It has a calming, meditative, and relaxing effect that quickly helps you forget everyday stress as you row towards your personal goals, stroke by stroke. With 18 different training programs, your workouts will always be varied. In the race program, for example, you compete against the computer, which motivates you and helps you consistently improve your performance from one training session to the next.