Gorilla Sports Dip Station

The black wall-mounted dip bar from Gorilla Sports is ideal for dips, allowing you to effectively train your triceps as well as some auxiliary muscles. This can be done through bodyweight training or with additional weights. The black dip bar is made of extremely sturdy steel and can easily support loads of up to 350 kg when properly mounted on the wall. Its steel tubes have a diameter of 4 centimeters, and the grip lengths are each 51 centimeters. Dips are considered fundamental exercises in strength training, strengthening not only the triceps but also the brachialis, the front part of the deltoid muscle, and the pectoralis major. The training effect of dips comes from your own body weight. You can increase the training intensity, for example, by wearing a weighted vest.