Freemotion DS Lat Pulldown/ High Row

The Genesis Lat Pulldown/High Row targets the arms, shoulders, back, and stabilizing muscles to enhance overall core strength and balance. An adjustable thigh pad provides comfortable support for the legs throughout the workout, while the swiveling, padded seat cushion can be quickly folded away for standing exercise positions. Easily fold the padded, swiveling seat cushion out of the way to switch from seated rowing to a standing lat pulldown exercise. Create customized workouts that engage the arms, shoulders, back, and stabilizing muscles by performing beneficial pulling movements that include the frontal plane, rotational pulls, and unilateral pulls. The contoured thigh pads are height-adjustable, swiveling, and movable, accommodating individuals of all sizes.