Resistance level
Product details
Main material: 100% natural rubber - latex.
Unlike dumbbells, the expander offers variable and progressive resistance. This allows you to simultaneously increase your strength, speed, and performance while reducing joint strain. In the Domyos app E Coach, you can find all available exercises.
Each band color is assigned a specific resistance:
- Green: 15 kg
- Yellow: 25 kg
- Orange: 35 kg
- Red: 45 kg
- Black: 60 kg.
If you want to use the resistance band for strengthening, you should start with the lightest resistance and gradually increase it. When using the resistance band for support in traction exercises, remember: the higher the resistance, the greater the stretch.
Check the attachment point to ensure the band does not come loose during the exercise (e.g., during traction exercises). Also, inspect for wear (cuts or white spots) to prevent the band from tearing during use. 60 kg corresponds to the load value at 300% stretch of the rubber band.
For strength building, increasing resistance, and improving flexibility. Robust and durable. Lightweight and easy to store in your gym bag.